Dreamwork as Spiritual Practice

Author: kirstenbackstrom (Page 7 of 19)

No Bad Dreams: What’s Good About “Bad” Dreams?

nightmares-02Many people have primarily negative feelings about dreams. But, paradoxically, the unpleasantness of their dream experiences may be the very thing that leads them to new ways of thinking about their dream lives. With a few simple tools, “bad” dreams can become openings.

Suppose someone listens politely to my enthusiastic ravings about dream openings… then shrugs and says, “Well, it’s great that you have such wonderful dreams, but most of my dreams are exhausting and weird. Or sometimes I have awful nightmares. I’d really rather not remember them at all.” Well, that could be a total conversation stopper—or a chance to give a helping hand to a poor soul whose dreams are a drag.

Of course, when I encounter a disgruntled dreamer, I don’t start lecturing on the benefits of bad dreams. That would be rude. But I do ask about those dreams. What are they like? What feelings are associated with them? What images or themes seem to repeat? If the dreamer seems willing to answer such questions, or even seems just a little bit curious… then, there’s room to explore.

Sometimes, simply finding a connection between a recurring unpleasant dream emotion and a recurring unpleasant waking situation is enough to give the dreamer a different approach to problematic circumstances. Or, perhaps there’s a tiny, encouraging element within the “bad” dreams that the dreamer has overlooked—an element that offers hope, or insight, or reassurance.

Every conversation has its own direction, but once the conversation starts, most people will find that their interest in dreams has been awakened. If dreams present problems, they also present ways of working with those problems, and sometimes even outright solutions. When people discover this about their own problem dreams, they begin to think differently: instead of wishing dreams away, they find themselves inviting the opportunities that those dreams represent. And, once  people start inviting dream opportunities, more dreams will probably come to reinforce the positive impressions. Continue reading

Telling the Dream Story

puzzle-01Dreams tell stories in the same way that waking life experiences tell stories. Usually, we’re given a chaotic jumble of circumstances, images, occurrences and encounters that seem to come one after another, or all at once, without plan or plot or point. Then, as we reflect on these dreaming or waking experiences, we make sense of them by making stories of them. By this I mean that we find the rhythm, see the connections, sense the unfolding patterns, and find meaning in a creative process of engagement with the elements of experience.

Of course, some dreams and some waking events present themselves as perfect, ready-made parables or fairy tales or romances or crime dramas… but, for the most part, our immediate experience of the dream world or the waking world just isn’t that organized. This is why it’s important to pay attention to experiences as they are happening, and then reflect upon them with an open mind, shaping experiences into stories.

Last year, I wrote about the healing power of stories: “In studying a variety of spiritual traditions, I find again and again that stories keep cultures alive, and serve to bring people into harmony with their environment and one another…” and “many dreams come in the form of stories, which, when shared and explored, can have this same healing power…. My dreams are healing because they tell and re-tell my stories in new ways—and help me to recognize that these stories are not mine alone.” (from “Dreamwork Tells A Healing Story”)

As a follow-up to that article, I’d like to consider how the raw material of dreaming or waking experiences gets shaped into meaningful stories, even when those experiences appear to be random and chaotic.

Applying some simple techniques of the oral tradition and the storyteller’s craft can help dream material to come alive for the dreamer and for anyone listening to the dream. We can learn how to listen to dreams when they are told by others so that the dreams don’t seem boring or intimidating (see “Are Dreams Boring?”), but it’s also possible to develop methods of telling our own dreams so that they don’t bore or overwhelm our listeners. Continue reading

Dreaming of Homelessness, Part 4: A Larger Perspective

homeless-4-pilgrimThere are so many ways to look at a dream, so many possible meanings. The “truth” about the dream is finally up to the dreamer—if a particular approach resonates for the dreamer, then that approach is meaningful and valuable. However, some approaches to dreams, and some kinds of meanings, have a value that transcends the dreamer as an individual. Some dream images and stories can be universally recognized, and some ways of looking at a dream invite us all to participate in the dream’s wisdom, creativity, and abundance.

In the last three posts, I’ve been exploring my own recent dream about homelessness in ways that give me new insights into myself and my life. I hope that those insights may also speak to others, but the dreamwork approaches I applied were derived from my own feelings about the dream’s story and my own associations with its images. In this final post of the series, I’ll be listening for the voices within the dream that need to be heard, not only by me, but by all of us.

In the waking world and in the dream world, some voices come through loud and clear (especially those that align with our personal agendas), while those that disagree with us, or mumble in the background, or speak in whispers or foreign languages, or through silence or “nonsense”—are likely to be ignored. In my dream, there’s a homeless man whose point of view is hard to hear—which makes sense since most of us aren’t in the habit of listening to people like him. He doesn’t say much out loud, but his actions and attitudes can tell us a lot.

Here’s the dream one more time—and let’s pay attention to the perspective of “the homeless man” (for the full dream, see “Dreaming of Homelessness, Part One”):

The Homeless Man Will Lose His Papillon: A homeless man who is our friend comes to our door for shelter on a cold, wet night, and we offer him food, a warm bath, and a sleeping bag on the couch. He has a little dog—a female papillon named “Pierrot.” While he sleeps, we realize that he can no longer take care of himself and his dog. It seems like a  betrayal to suggest this, but the only solution is for the dog to be adopted by someone else. Unwilling to give up his papillon, the man leaves—but soon returns, because he is too sick to survive out there. He seems to agree, reluctantly, to let Pierrot go, though for now he withdraws again to the sleeping bag, saying nothing.

I’m leaving out the final scene about the dog’s potential future, since I’ve explored that pretty thoroughly in previous posts. It seems that the dog will find a home, but what will happen to the man? Will he return to the streets alone? Or will the separation allow him a new freedom, and perhaps even a chance to have a home of his own?

When I took the dream literally [in Part One], the focus was on my shame and guilt over how painfully unsatisfactory the “only solution” is for the homeless man. Separating him from his dog may relieve him of the burden of taking care of her, but it also leaves him without a companion to share his hard life. This certainly reflects a real-world problem, but doesn’t really give the dream figure of the homeless man room to be more than an unresolved case for social services.

When I looked at the dream symbolically [in Parts Two and Three], I focused on the way that the dog, and the dreamer (me), were transformed by finding a new way of relating to home, and began to consider what the “homeless man” might represent. I wrote:

“From this perspective, the man represents an identity that has become exhausted, worn down, unsustainable. This ‘homeless’ identity has been ‘out in the cold’ and is finally being acknowledged, invited inside, and given care and attention. Along with the care and attention comes a realization that the soul (the papillon) cannot survive if she remains connected to this identity. The soul needs a new home, which her companion (the homeless figure) is no longer able to provide.”

What does the homeless figure himself have to say about this? Well, in the dream, he doesn’t speak, but still communicates eloquently. It is significant that the dream opens with his willingness to reach out for help. His vulnerability is dignified, as he appears “at the door,” in need, and turns himself over to his friends (my partner and I) in the expectation that his needs will be met. If I see the dream from his perspective, I can see that he has made a choice to step forward and put himself and his dog in our care—and, in dream terms, this choice could be considered a “willing sacrifice.” He is giving up his life as he has known it, at least for one night, and doing this for the sake of other, more important, concerns: immediate comfort and safety, and perhaps a new life. Continue reading

Dreaming of Homelessness, Part 3: Metaphor & Imagery

path & wallI’m pretty sure it’s true that “no dreams come just to tell you what you already know” [from Jeremy Taylor’s “Dream Work Tool Kit”]. There’s always value in looking further, letting the dream take us into unknown territory. My recent dream about a homeless man being separated from his dog troubled me, and dreams that trouble me suggest that it’s particularly important to expand the bounds of “what I already know.” Can I see beyond the troubling first impression? Can I find more meaning here than meets the eye?

I started with what I could easily see by taking the dream literally [“Dreaming of Homelessness, Part One”], and then listened for resonance between the dream and my own recent experiences walking the Camino de Santiago [“Dreaming of Homelessness, Part Two”]. But both of these approaches kept well within the realm of what I already know—about the dream and about myself. Now, I’d like to tap into the dream’s core imagery, its metaphoric energy source. This is still a somewhat personal, psychological approach, but the dream gives me a boost so I can peek over the wall at the edge of my conscious imagination.

When we pick up the symbols that generate the dynamic life force in a dream and hold them to the light, rainbow patterns flash from every facet. Through metaphor and imagery, personal projections glitter and unfold into multiple dimensions that reflect universal meanings.

Here’s a short version of the dream, emphasizing some key images (for the full dream, see Part One):

The Homeless Man Will Lose His Papillon: A homeless man comes to my partner and me for shelter on a cold, wet night, and we offer him food, a warm bath, and a sleeping bag on the couch. He has a little dog—a female papillon named “Pierrot.” While he sleeps, We realize that he can no longer take care of himself and his dog. It seems like a betrayal to suggest this, but the only solution is for the dog to be adopted by someone else. Unwilling to give up his papillon, the man leaves—but soon returns, because he is too sick to survive out there. He seems to agree, reluctantly, to let Pierrot go, though for now he withdraws again to the sleeping bag, saying nothing. I remove my valuables—passport and cash—from the room where he is sleeping, so he will not be tempted to steal.  

Now, we witness a different scene: another dog—a retriever—is in a crate. Her owner is giving her up for adoption, and says good-bye through the cage door. Then, her new owner, apparently the same kind woman who will adopt Pierrot, comes and opens the cage door and lets the dog out. They get to know each other, gently. I think that it could be like this for the papillon, too—a sad separation, but the chance to go to a warm and loving home.

My peer dream group helped me to hold “The Homeless Man Will Lose His Papillon” up to the light, to see through the dream’s words and into the dream’s world. Ordinarily, I know how to play creatively with images and metaphors, to uncover the paradoxical intricacies of a dream—but this dream had hit my blind spots. I couldn’t see past the homeless man’s needs, my own fears, and my shameful failure to trust him or find a compassionate solution that would allow him to keep his dog.

There were some obvious symbols that I recognized right away, but they seemed opaque, dulled by my literalism. I needed the help of my fellow dreamworkers to open up some space in my thinking and give this dead-end story a new life. They heard the dream in a fresh way, and echoed its metaphors back to me, with their own associations and emotional responses—and in those echoes I could hear the dream’s voice speaking more clearly to me, singing to me.

A homeless dream figure is not the same thing as a homeless human being, and a dream papillon named Pierrot is more than a man’s canine companion. Separating them from each other, even though it feels painful and sad, is not necessarily a tragedy since the dream itself suggests in the final scene that, after the good-byes are over, the cage door will be opened and a new relationship and home may be gently introduced.

My friend Pearl as “Pierrot"

Pearl Luick standing in for “Pierrot”

The dream figure of the homeless man will have his turn in the final post of this series, but here I’d like to concentrate on the little dog. She is a papillon—a breed of toy spaniel known for big, perky, silky ears that look like butterfly wings. The name does, in fact, mean “butterfly” in French. In many traditions, butterflies are associated with the soul, because of their beauty, lightness, and the way that they emerge from a process of metamorphosis. The papillon is the soul of this dream. I don’t even actually “see” that little dog—I know she’s there, but have no visual impression of her presence—and yet the whole dream is her story.

The separation of the homeless man from his papillon could be considered a process of “soul loss.” [For more about soul loss, see: “Soul Retrieval and Shamanic Dreaming.”] It seems that the primal connection between body and soul (man and dog) is going to be severed. Viewing the homeless man as analogous to the physical body makes some sense, since his needs are immediately physical—he needs food, warmth, rest. And, when the man sleeps, or when the body goes through trauma or radical transformation, the soul may take flight. Maybe the papillon is a lost soul.

But, another way of looking at this situation is that the soul is just leaving one kind of relationship with the primary identity and going on to a new kind of relationship. Both the old “owner” (the homeless man) and the new one (the kind woman) are aspects of the dreamer’s whole self, and the papillon/soul is simply shifting allegiance from one aspect to another. This movement of the soul suggests that the dreamer (myself) may be shifting away from her own identification with homelessness and toward a new understanding of home. Continue reading

Dreaming of Homelessness, Part Two: Personal Associations

homeless 02I’ve been looking at one of my recent dreams from different angles, and writing about that process here, exploring the theme of homelessness. In the last post, I considered this dream as a literal description of the suffering involved when a homeless man must be separated from his beloved dog. Now, I’d like to take another approach, and try to understand the dream story in relation to my own life.

In the dream, a cold and ill homeless friend comes to our door, and we offer him food and shelter for the night. He is no longer capable of caring for his little papillon dog, and we must find a new home for her in spite of his unwillingness to lose her. The dream left me with many painful ethical questions about homelessness, autonomy, and responsibility, and I considered some of those questions in the last post [see “Dreaming of Homelessness, Part One”].

But the dream was especially poignant for me not only because it brought up literal concerns about other people who are homeless, but also because it evoked my own relationship to home, personal losses, and helplessness. Situations from the dream directly reflect the fact that I was far from home when I dreamed it (at the IASD conference in the Netherlands), and had just completed a difficult two-month pilgrimage, walking 500 miles on the Camino de Santiago.

During that journey I came to appreciate the intensity of the challenges that homeless people must face. At times, the relentless days and restless nights brought me to my physical and emotional limits, and exhausted my inner resources so that I felt profoundly vulnerable. When I finally came to the end of the long walk, I still felt dislocated and unclear about what I had learned, and so I dreamed of homelessness and helplessness represented by a dream figure with whom I could empathize. The painfully unresolved nature of the dream reflected many of my own unresolved feelings about my pilgrimage, and about other experiences from my past.

For me, “home” is a safe place—within myself and outside myself—where I can truly rest. It is a place where I am recognized and understood, a place where I trust my sense of self and my relationships with others. It is a place that offers physical and emotional security, and a certain amount of predictability. Archimedes said that with a long enough lever, he could move the earth—if only he had a place to stand. For me, home is a place to stand—and when I have that place to stand, I can live with strength, wisdom, kindness and courage. Without a home, I don’t know who I am or what I can do.

Actually, however, this definition of home sounds skewed. It’s certainly possible to feel insecure even in the happiest home. And how important is security anyway? What does it mean to be understood or safe?—I barely understand myself (thank goodness there’s more to me than I can rationally understand), and “safety” is conditional when we’re all mortal. Besides, needing to be understood and safe creates limitation rather than a true home. The kind of home that supports strength, wisdom, kindness, and courage actually arises more from shared acceptance of uncertainty than from having a solid place to stand.

Nevertheless, although I acknowledge the importance of vulnerability and openness, of having a home that’s more like a good pair of shoes than like a castle… well, this is my “growing edge,” which sometimes feels like the crumbling edge of a precipitous cliff. I’m not yet comfortable standing there!

“Home” is a big deal in my life. In my late teens, my family fell apart and I was homeless (in a way) for some time—never to the point of living on the streets, but dependent upon friends and strangers for temporary places to stay. I had few possessions (without a home, you can’t keep much), unstable health, little control over my circumstances, no luck getting work, constant uncertainty about finding food and shelter from one week to the next, and plenty of shame because others had to help me. So, even forty years later, it makes sense that when I undertook an extended pilgrimage in a foreign land my fears of homelessness surfaced right away—in my dreams and in my waking life. Continue reading

Dreaming of Homelessness, Part One: A Literal Perspective

OpeningWalking the Camino de Santiago over the course of two months, I found that an extended pilgrimage is nothing like a vacation. I couldn’t treat that long journey as an adventure separate from my regular life: it was my life. And it was a way of living that required versatile survival skills and relentless stamina.

Each day had to be lived on its own terms. Some days were filled with blessings, and many days, blessed or not, were terribly difficult. The difficult days gave me a tiny glimpse of what homelessness might feel like. Food, water, shelter, health, safety, communication, hygiene—the basics could never be taken for granted. Meeting my own essential needs was a constant energy drain, sometimes demanding more strength than I had.

Even on a well-traveled path, surrounded by good people, with many inner and outer resources available to me, I felt intense vulnerability, physical pain and fatigue, loneliness, and homesickness at times—especially when I was ill, or coping with rain or heat, or when I couldn’t make myself understood, or couldn’t be sure of my next meal, or bed, or shower, or toilet. I chose this path for myself on purpose, with the explicit intention of learning to adapt to whatever experiences I encountered, so it is overwhelming to imagine how much harder true homelessness would be: unchosen, with far fewer resources, and without a safety net of any kind.

Shortly after completing my long walk, while I was still far from home (at the international dream conference in the Netherlands), I had a dream that raised questions about homelessness, and what home really means. It was an important dream for me to have, and perhaps could be meaningful to others as well. So, in the next few blog posts, I’m going to explore this dream from three different angles: the literal, the personal, and the communal or universal.

Just about any dream or life issue can be seen literally, personally, or universally. First, we experience everything just as it happens, and respond to it immediately, with emotions, questions, concerns and insights about the situation as it appears to us. Then, we might take it to the next level, and see how it fits with other dreams or events in our lives, what patterns, paradoxes and metaphors are evident, and what it teaches us about ourselves. Finally, it can be meaningful to try to understand how these things apply not only to ourselves but to others, to communities and systems, to our natural environment, to our collective past, present and future.

Let’s look at the dream literally first…

The Homeless Man Will Lose His Papillon: My partner and I have befriended a homeless man who has a little dog—a female papillon named “Pierrot.” The man comes to our door on a cold, rainy night. He is chilled, soaked, and sick; he needs our help. We offer him a hot bath, dry clothes, soup, and a sleeping bag on the couch. We feed and tend his dog.

While he sleeps, we talk about his situation. He is unable to keep himself or Pierrot safe any longer. They are both going to die unless something is done. We call someone we know who works in social services. His wife (a kind, motherly person) is willing to adopt the dog. This is the only solution, but it means separating the homeless man from his beloved companion permanently. When he wakes up, he angrily refuses to discuss this, and leaves—but soon returns, because he is too sick to survive out there. He seems to agree, reluctantly, to give up Pierrot, though for now he will barely look at us and returns to the sleeping bag to rest.

Although I’m ashamed to do it, I remove my valuables—passport and cash—from the room where he is sleeping. Despite our friendship, I’m afraid that while in his current mood, upset and distrustful, he might be tempted to steal things.

Now, we witness a different scene: another dog—a retriever—is in a crate. Her owner is giving her up for adoption, and says good-bye to her, briefly, through the cage door. Then, her new owner, apparently the motherly woman who will adopt Pierrot, comes and opens the cage door and lets the dog out. They get to know each other gently. I think that this is how it could be for the little papillon, too—a sad separation, but the chance to go to a warm and loving home.

My first response to this dream, taking it literally, is anguish at the impossible decision to separate our homeless friend from his dog. I know that, in my waking life, I would not invite a homeless man into our home for the night—and I feel shame just as I felt in the dream when I distrusted my friend and kept my valuables out of his reach. Ignoring the last part of the dream, which suggests a more positive outcome, I can only think that taking away a man’s beloved dog is wrong, no matter what the justification. I do not accept the dream’s premise that this is the only option. It is too tragic and unfair. So, I am left with a painful predicament: How do I relate to a dream that pushes my buttons, and presents me with an apparently stuck situation? Continue reading

The Necessity of Dreaming

bridge 02After two months away (walking the Camino de Santiago in Spain, and participating in the IASD conference in the Netherlands), I’ve been home now for a couple of weeks. I was exhausted by my travels, physically and emotionally stretched to my limit, so simply resting and recovering has been my top priority. During those months of strenuous effort and unfamiliar conditions, I slept very badly and remembered few dreams. In fact, because of disrupted sleep patterns, there were probably some nights without any dreams at all, remembered or not. This gave me a direct experience of how vital dreaming is for my sense of well-being, and even my capacity to function.

I know of well-documented experiments that demonstrate the necessity of dreaming—but these last two months have given me first-hand, personal evidence of the consequences of dream-deprivation. I’m sure that if I had been deprived of dreams for much longer, my physical and mental health would have begun to deteriorate as a result. Even though I only had diminished dreaming rather than a total dream-drought, there was a noticeable decline in my energy, memory, cognition and emotional balance, which seemed related to my sleep and dream patterns. The boundaries between waking and dreaming got a bit fuzzier, too. Of course, other health factors were in play as well, since I was exerting myself strenuously (walking 10-15 miles a day), while coping with stress and a respiratory infection… However, as the experimental subject of my own unscientific research, I can attest that my body, mind and spirit seemed desperate not only for rest, but for dreams!

bridge 01When I finally returned home and began to sleep normal hours, I felt the healing influence of dreaming almost immediately. For the first few nights, the dreams came rushing in, often nightmarish and always intense, repeating and exaggerating the stresses of my journey. I’d wake up shaken—yet with a sense of releasing pent-up pressure, allowing something within me to relax. Soon, I was dreaming more naturally, with periods of transitional sleep, sound sleep, and REM sleep working together. I could lie in bed in the morning, feeling drowsy and refreshed, with a sense of perspective on my experiences that had been lacking before.

Dreaming seems to nourish me at the deepest level, regardless of the content of the dreams. Whether the dreams themselves are pleasant or unpleasant, the restoration I feel from dreaming makes it possible to shake off the hazy, surreal trance of travel and feel fully awake to my life again.

In the next couple of articles, I’ll describe dreams that relate directly to my pilgrimage experiences, and explore some of the meanings that these experience have for me—but right now, I just want to express my gratitude for dreaming itself. Continue reading

Looking for Work on My Behalf

By Tina Tau, Guest Blogger

In my last post, I started to tell the story of some dreams that belong to a trip I took to Italy in the fall of 2006, when my marriage was crumbling.

In Pari, an old Tuscan hill-town with winding climbing streets and ancient stone houses connected like beehives, I had a tiny studio for ten days. I started my days in the empty plaza a few steps up from my apartment, listening to roosters and the occasional bang of a hunter’s gun, looking out over the golden sweep of clouds and fields. Then I strode a mile downhill to the farm where my friend Rosie was staying with her boyfriend Carlos.

She and I helped his two farmhands with the olive harvest. It was happy, hard work. Olive trees are beautiful, with their twisty trunks and slender silvery leaves. We laughed, ate cold frittata for lunch on the rough-tilled ground, shook big nets of olives into blue plastic bins. Carlos put the bins in the back of his car and drove them to the presser, where they turned into silky, neon-green olive oil. We all ate dinner together and then I’d walk back up the hill in the dark, past the olive groves and lavender fields.

But I’d come on this adventure not just to pick olives and eat home-cured prosciutto; I’d come to interrupt my life, to see it from the outside instead of the painful, constricted inside. Should I leave my husband? Could I? What about our daughters? I had no money, and all I knew at this point was that I had to get a job. Without any money, I had no choices. Beyond that, I couldn’t see. I was starving for some perspective, for the long view. I wanted to be so far out at sea that I could steer my ship to end up on an entirely different coastline than the one I was headed for. Continue reading

Dark River

by Tina TauGuest Blogger

Kirsten has asked me to be a guest blogger at an interesting time. I’m in the midst of the sad and difficult waters of a breakup with my boyfriend of eight years. The work I’m doing around this breakup—and the energy of Kirsten’s pilgrimage on the Camino—bring to mind a deep adventure I had in Italy ten years ago, just before my marriage ended. This adventure was previewed by a big dream:

Dark River
September 2005
I’m in my dad’s book-lined study. One of the walls is waist high, with a river on the other side that is cresting into the room. I realize I’m going to have to swim, and meet up with my family later in New Orleans. I call my sister and tell her I have her kitten and doll, and she says, “Thanks, but if you’re swimming for your life, let them go.” Her voice grounds me into a new and more serious reality. In the river, I see I have to let them go, and I do. The river is very dark, very cold, scary and intense, sweeping me along.

The point of most intensity in the dream was the surging icy water up around my neck, and the blackness of the night and the water.

This was not just a vivid dream of coming change. It was also a heads-up about my attitude. My sister, a cancer survivor, was grounding me. She warned me, and it turned out to be so, that this swim was going to take everything I had—in two senses: It was going to take every ounce of my strength, and I was going to lose some precious stuff.

In October of 2006, about a year after the dream, I was lifted out of my life and given a chance to look at it from afar and above, much as Kirsten is doing on the Camino. My friend Rosie, a teacher in Hungary, wanted company on her visit to her boyfriend in Tuscany. She gave me the trip, air tickets and all, as a present. Continue reading

Introducing Guest Blogger Tina Tau

Tina bioWhile I am away, walking the Camino de Santiago in Spain, during the months of May and June, my friend and fellow dreamworker, Tina Tauwill be filling in as a guest blogger here… She is a creative, wise, kind and gifted teacher and writer whose work guides us into an experience of deep dreaming during times of life transition.

I hope you will enjoy meeting her (and click on her picture to check out her website, too)!

 

 

« Older posts Newer posts »

© 2025 Compass Dreamwork

Theme by Anders NorenUp ↑